Women Burn 12 Calories Per Minute Doing Crossfit, According To Recent Study

In fact, it works learn more really well. University researchers had 16 healthy female volunteers work through two CrossFit workouts. The women burned just over 12 calories per minute, equivalent to burning 720 calories per hour. Granted, most CrossFit workouts aren't over 20 minutes, but the study showed that the high intensity fitness program seems to do exactly what it claims in a short period of time.
More: http://www.examiner.com/article/women-burn-12-calories-per-minute-doing-crossfit-according-to-recent-study

Modified Dumbbell Optimizes Upper-Body Workouts - Idea Developed by InventHelp Client (TOR-8819)

The original design was submitted to the Toronto office of InventHelp. It is currently available for licensing or sale to manufacturers or marketers. For more information , write Dept. 11-TOR-8819, InventHelp, 217 Ninth Street, Pittsburgh, PA 15222, or call (412) 288-1300 ext.
More: http://www.jsonline.com/business/pressrelease/national-press-releases/modified-dumbbell-optimizes-upperbody-workouts--idea-developed-by-inventhelp-client-tor8819-231421311.html

Boxing latest workout trend to ‘hit’ Charlotte

In rapid succession, the instructor yells out various combinations cross, cross, jab, cross, cross, jab and class members try to keep pace. Each three-minute round is timed on a well-watched digital stopwatch on the wall. Burn 1,000 calories? Title boasts that you can burn up to 1,000 calories during a single Power Hour.
More: http://www.newsobserver.com/2013/11/11/3362948/boxing-latest-workout-trend-to.html

16 Supermodel-Approved Workouts

07_Lindsay-Ellingson-cut And, while some might attribute their physiques to a limited diet of cigarettes and Champagne or the gift of incredibly good genes the truth of the matter is that many of webpage these ladies work other extremely hard to keep their bodies, well, extremely hard. Newsflash: Models have to exercise, too. Don't believe us? We stalked Instagram to find 16 top models view website demonstrating how they like to stay active. It's clear these gorgeous women are game for anything from Pilates to SoulCycle and even a little tap dancing to keep their workouts new and exciting.
More: http://www.refinery29.com/2013/11/56015/model-workout-pictures

Mitch McGary making progress, participating in individual workouts

BYmHPnrCUAA_eMJ After that, its the Puerto Rico Tip Off, and after a Black Friday showdown with Coppin State its off to face Duke at Cameron Indoor. The Wolverines would love to have their star big man back for this somewhat grueling non-conference slate, which is what makes Mondays news encouraging given what has come out of the program thus far regarding his injury. In the meantime, Michigan continues to wait on McGarys back and lean on its plethora of other scoring options. But make no mistake while McGary may be inactive during games, during practices he has been anything but.
More: http://www.umhoops.com/2013/11/11/mitch-mcgary-progressing-participating-individual-workouts/

Write a comment

Comments: 8