How To Build Muscle

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) Your CNS realizes that some serious exercising is going down and notifies the hypothalamus, which in turn talks to your pituitary gland. This tiny - but vital - member of the endocrine system is the gland that dispatches luteinizing hormones to tell the testicles to secrete testosterone. It's also the gland that synthesizes and secretes GH. IGF-1 is mostly produced by the liver, but its production is facilitated by the presence of GH, so we can see that it all comes down to CNS stimulation. Chronic fitness cardio doesn't affect your CNS in any meaningful way, so that's why we tend to avoid it; vigorous sprints, hard and heavy lifting, and anaerobic output will get its attention, so do plenty of these to maximize muscle growth. Cortisol: A Hormone to Avoid Promoting muscle and strength growth also requires avoiding excess amounts of catabolic (muscle wasting) hormones like cortisol . Cortisol is the major stress hormone , and it exists for a very legitimate reason (dealing with "flight or fight" incidents, inadequate sleep, anxiety), but in large amounts cortisol increases serum amino acids by breaking down muscle, inhibiting protein synthesis and reducing amino acid uptake by the muscles -- all awful things for muscle growth. Compounding the problem even further, the broken-down muscle Lose Weight, Get Gold In Dubai is converted into blood glucose, which then raises insulin secretion and increases insulin resistance while promoting fat storage.
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