Mediterranean Diet May Protect Against Diabetes

Healthy blood pressure tips style='float:left;padding:5px' /> Salas-Salvado is the study's lead author and a professor of nutrition at Rovira i Virgili University and the head of the Department of Nutrition at the Hospital de Sant Joan de Reus in Spain. Previous research, including another study from Salas-Salvado and colleagues, suggested Mediterranean diets may be protective url against diabetes. Mediterranean diets are generally high in vegetables, fiber-rich grains, legumes, fish and plant-based sources of unsaturated fat - particularly olive oil and nuts. They are low in red meat and high-fat dairy, prime sources of saturated fat. In addition to being touted as beneficial to people with heart disease, Mediterranean diets are believed to have components that reduce inflammation throughout the body and may have some impact on diabetes. Type 2 diabetes, sometimes referred to as adult-onset diabetes, is when the body's cells are resistant to insulin or the body doesn't make enough of the hormone, so glucose remains in the bloodstream and can climb to dangerously high levels. Insulin gives glucose - or blood sugar - access to the body's cells to be used as fuel.
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